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07/07/2025
Ever crushed a workout, then stared into the fridge like it owed you something? 👀
Same.
That’s why we made Portions! Ready-made meals that are actually worth your gym effort.
✅ No nasties!
✅ Dietitian-approved
✅ Ready in minutes
So go ahead, lift heavy. 🏋 We’ve got dinner covered.
Comment 🙌 if this is you or tag a friend who needs some Portions meals in their fridge! ⤵
01/07/2025
Lunch ideas that are actually delicious and satisfying for weight loss? Say no more.
Our meals are easy, hearty and crafted to nourish your body and soul. ❤
Forget the bland chicken and broccoli. Try a meal that you're actually going to enjoy, plus will help you hit your goals. 💪
🔖 Save this post for the next time you're struggling with meal ideas.
Did you know? We stock these meals at
Pick up or eat in-store today.
26/06/2025
Don't just lift weights, lift your standards. 🏋️♀️ Here's what we mean. ⤵
✨ Choose meals with real ingredients. ✨
Don't settle for less.
✅ Natural, whole foods (ingredients you actually recognise!)
✅ A clean ingredient list - no nasties
✅ Seasonal, locally sourced ingredients
✅ Portioned to satisfy
❌ No artificial preservatives
❌ No artificial colours or flavours
❌ No harmful additives
❌ No cutting corners
Between work, family, friends and hitting PB's at the gym, finding the right nutrition that fuels you, the right way, should be this ⬆ easy.
Just real food, real nutrition for real people with Portions. 💪🏽
💭Tell us in the comments below or hit that ❤️, if you agree!
24/06/2025
Let's talk about what smarter eating actually looks like. ⤵
It doesn't mean sacrificing flavour, spending hours in the kitchen or munching on a dry salad. 🤐
Eating smarter with Portions means:
✅Getting balanced nutrition, without the prep
✅Fuelling your body with real, whole ingredients
✅Most importantly, actually enjoying what's on your plate
🥘All our meals are made from home-cooked family recipes, plus they’re sports dietitian-approved, so you get the flavour and the fuel your body needs.
You don't have to choose between health, time and taste.
Now, you can have all 3 🌟
👇 Which one of these meals would you try first? Let us know in the comments!
19/06/2025
Best-seller alert! 🍆 This is our Eggplant Parmigiana, and it's definitely worth the hype.
Only 212 calories. It's the low-cal, low-effort winter meal you didn't know you needed. 🔥
They're the first to go every time we restock at cafe📍Eltham Leisure Centre. So, get in quick!
Or order online with the 🔗 link in our bio.
17/06/2025
Hey Portions fam, did you think we left?
Don’t worry, we never did!
We’re back in action to help you fuel your goals, the right way. Smarter eating made easy. ⚡Same energy, same epic food.
Here’s why Portions, ready-made meals, might be right for you. ⬇️
☑️ Macro-friendly food that you ✨actually✨ want to eat!
☑️ Nutritionally balanced - our recipes are dietitian-approved!
☑️ Real food only! ❌No additives, no fillers, no preservatives or nasties.
☑️ Melbourne-owned, made and served.
☑️ We don’t compromise on taste.
☑️ Perfectly portioned.
We’re a family business with one goal: fueling our community with real, nutritious food. So, come join us on our smarter eating journey. 🍽
📣 Stay with us for news on upcoming stockists, offers & more this year.
Know someone who needs to hit their macro goals or just wants to eat healthy without the fuss?
Tag a in the comments who you think needs to eat smarter. ⤵
31/03/2024
What your week of perfectly Portioned meals look like! We've got your 3 main meals sorted, plus snacks in between!
Start off your week with Portions meals by ordering online today. 🍽
30/03/2024
Less than $9 for a meal? Say no more! 🛒
Easter is a time for new beginnings, so let this be your sign to start eating smart.
Our 12 for $99 promotion won't last long. Start your journey with Portions today!
25/03/2024
Portions Eggplant Parmigiana - a dish worth drooling over!
This dish has only 239 calories, 12g of protein, 7.7g of fat and 27.8g of carbs.
Shop our range online and get your Portions on your plate today. 🍽
18/03/2024
Be the envy of the office with your irresistible lunch game. 😎🍜
Portions ready-made meals help you skip the meal prep stress while supporting your nutritional goals.
Try your first Portions meal online today. 🛒
Address
7 Florence Street
Burwood, VIC
3125
To get to Florence Street in Monash, you can take the bus to the Monash University Bus Interchange and then walk for about 5 minutes to reach the street. Alternatively, if you are driving, there is on-street parking available on Florence Street or nearby on Blackburn Road. Please note that parking restrictions may apply during peak hours.
Opening Hours
| Monday |
9am - 5pm |
| Tuesday |
9am - 5pm |
| Wednesday |
9am - 5pm |
| Thursday |
9am - 5pm |
| Friday |
9am - 5pm |
Alerts
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What people say
Portions Lifestyle Cuisine is a food delivery service that offers perfectly portioned, nutritious ready meals for the whole family. What sets Portions apart from other meal delivery services is their commitment to using traditional family recipes while incorporating modern notes to create healthy and clean meals. They collaborate with Healthy Eating Victoria, personal trainers, nutritional advisors, and experienced chefs to ensure that their customers receive the best possible nutritional offerings.
Despite being initially designed as a fresh ready-made meal business, Portions quickly adapted to the demands of COVID-19 by offering frozen meals. Currently, all of their lines are frozen, but they plan on having both fresh items like salads and frozen meal items available in the future. With nine meal lines and a few bulk munchies launched in March 2020, Portions has many new exciting meals for breakfast and mains planned.
Overall, Portions Lifestyle Cuisine is an excellent choice for anyone looking for healthy and interesting meals that are forever captivating your interest. Their commitment to using traditional family recipes while incorporating modern notes ensures that you will receive delicious and nutritious meals every time. Plus, with delivery and pick-up options available from their kitchen, it's never been easier to enjoy healthy eating without sacrificing taste or convenience.
