Recent social media posts
21/06/2026
🍫 Chocolate Chia Mousse that tastes like dessert but packs a protein hit.
This has been on repeat in our house lately. Creamy, chocolatey, loaded with protein and takes less than 2 minutes to throw together.
Ingredients:
• 200g Greek yoghurt
• 20g chia seeds
• 20g chocolate protein powder
• 10g cacao powder
Method:
1. Mix everything together until smooth.
2. Refrigerate overnight.
3. Top with berries, fruit or crushed Weet-Bix and enjoy.
Perfect for breakfast, dessert or when the sweet cravings hit without reaching for the junk. 🤤🍓
Save this one for later and tag us if you give it a try!
17/06/2026
Real food shouldn’t be complicated.
That’s why every meal we make starts with ingredients you’d recognise from your own kitchen. No preservatives. No seed oils. No shortcuts.
Just real meals, made fresh by our family, to make life a little easier for yours.
Because convenience should never come at the expense of quality.
❤️ From our family kitchen to your dinner table.
14/06/2026
🍪 This should come with a warning…
Soft cookie dough, a crackly chocolate shell, and just enough sweetness to keep you coming back for more. 🤤
Save this one for later 👇
RECIPE
Cookie Dough:
• 1½ cups almond flour
• 2 scoops vanilla protein powder
• ⅓ cup pure maple syrup
• 1 tsp melted coconut oil
• ¼ cup dark chocolate chips
• Pinch of salt
Chocolate Shell:
• ½ cup dark chocolate
• 1 tsp coconut oil
Method:
1. Mix all cookie dough ingredients until combined.
2. Press onto a lined tray and flatten evenly.
3. Melt the chocolate and coconut oil together.
4. Pour over the cookie dough and spread evenly.
5. Freeze until firm, break into pieces and enjoy.
📌 Save this recipe for your next sweet craving.
11/06/2026
3 healthy meals better than takeaway 👇🔥
🍔 Big Mac Bowl
🍄 Slow Cooked Beef Stroganoff
🌶️ Chilli Beef Mac ‘n’ Cheese
Higher in protein.
Made with real ingredients.
Packed with flavour.
Proof that healthy eating doesn’t have to be boring.
Which one are you choosing first? 👇
09/06/2026
GOLDEN GLOW SALAD ✨🥗
This is the kind of salad that actually keeps you full.
Crispy sweet potato, golden halloumi, fluffy quinoa, fresh herbs and a simple homemade dressing.
Fresh, colourful and packed with flavour.
Save this one for your next lunch or light dinner 👇
Ingredients:
• 1 sweet potato, diced
• ½ cup quinoa
• 200g halloumi
• 200g cherry tomatoes
• 1 cucumber, diced
• 1 tbsp red onion, finely diced
• Fresh parsley
• Flaked almonds
Dressing:
• 2 tbsp olive oil
• 1 tbsp white wine vinegar
• 2 tsp maple syrup
• 2 tsp Dijon mustard
• Salt & pepper
Method:
1. Air fry sweet potato at 200°C for 10-12 mins.
2. Cook quinoa as per packet instructions.
3. Pan fry halloumi until golden.
4. Whisk dressing ingredients together.
5. Combine everything in a bowl, toss and enjoy.
Who would try this? 🥗✨
healthyfood quinoasalad rawtothesoul
07/06/2026
3 EASY DESSERTS 🍓🍫👇
1️⃣ Strawberry Yoghurt Cup
• Chia jam
• Coconut yoghurt
• Strawberries
• Granola
2️⃣ Popcorn Slice
• 4 cups popcorn
• 1/2 cup peanut butter
• 1/2 cup coconut oil
• 6 tbsp maple syrup
• Dark chocolate
3️⃣ Raw Snickers Slice
BASE:
• 1/2 cup almond meal
• 1/4 cup coconut flour
• 1/2 cup peanut butter
• 1/4 cup maple syrup
CARAMEL:
• 1.5 cups dates
• 3 tbsp peanut butter
• 2-3 tbsp milk
TOP:
• 1 cup dark chocolate
Save this post for your next sweet craving 🍫🤤
04/06/2026
MEXICAN POTATO BOWL 🇲🇽🔥
Quick, simple and packed with flavour.
Ingredients:
• 500g chicken breast, diced
• 600g potatoes, diced
• 1 tbsp Mexican seasoning
• 1 avocado, diced
• 2 tomatoes, diced
• 1/2 red onion, finely diced
• Fresh coriander
• Sour cream
• Olive oil
Method:
1. Toss potatoes with a little olive oil and cook at 200°C for 18-20 minutes until crispy.
2. While the potatoes cook, heat a little olive oil in a pan over medium-high heat. Season the chicken with Mexican seasoning and cook for 8-10 minutes, stirring occasionally, until golden and cooked through.
3. Combine avocado, tomato, red onion and coriander in a bowl.
4. Layer crispy potatoes, chicken and salsa.
5. Finish with a dollop of sour cream and extra coriander.
Fresh. Crispy. Delicious. 🤤
Save this recipe for your next easy weeknight dinner 👇
chickenrecipes familymeals
03/06/2026
You’re not just buying a meal.
You’re buying the hours, the failures, the lessons, and the hard work behind every recipe.
A piece of our heart.
A piece of our soul.
❤️
03/06/2026
Food that lasts months on a shelf was never the vision.
That’s why we started Raw to the Soul.
Fresh ingredients.
Home-style cooking.
No preservatives.
No unnecessary additives.
Just real food, made with care.
Because what you eat matters.
31/05/2026
It started with family recipes.
Meals made the way we feed our own family. Fresh ingredients, homemade seasonings, and food prepared with care from start to finish.
Because even when life gets busy, good food still matters.
From our kitchen to your table ❤️
FreshReadyMeals FamilyRunBusiness
Address
Pakenham, VIC
3810
To get to the food delivery service and health food restaurant, take public transport to Narre Warren station and walk for approximately 10 minutes. Alternatively, you can drive and park in the nearby shopping center car park. To get to the vegetarian & vegan restaurant, take public transport to Fountain Gate shopping center and walk for approximately 15 minutes. Alternatively, you can drive directly to the restaurant and park in the designated parking areas nearby.
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What people say
Vegetarian and vegan restaurants have become increasingly popular in recent years, as more people are becoming health-conscious and environmentally aware. RAW to the SOUL in Narre Warren, Melbourne is a perfect example of a restaurant that bridges the gap between fitness and foodies. This health food restaurant offers guilt-free, wholesome desserts and treats that are both delicious and nutritious.
RAW to the SOUL is not just a restaurant but also a food delivery service that provides customers with healthy meal options for their busy lifestyles. The restaurant's social media pages regularly update their followers with their latest menu offerings, which include dishes such as Korean-style pork fillet with rice and veg, meatballs with red pepper sauce, chicken Mexican bowl, and garlic butter pork.
What sets RAW to the SOUL apart from other vegetarian/vegan restaurants is their commitment to using fresh ingredients that are locally sourced whenever possible. Their menu items are not only healthy but also flavorful and satisfying. Whether you're a vegetarian or simply looking for healthier meal options, RAW to the SOUL is definitely worth checking out. So why not give them a try today?
