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04/10/2026
SAVE THIS ONE 🤤 Parmesan Chicken Meatballs
Juicy chicken meatballs packed with hidden veggies, smothered in a creamy garlic parmesan sauce. This one is serious comfort food.
Meatballs
* 500g chicken breast mince
* 1 egg
* 1 carrot, grated
* 1 zucchini, grated & squeezed dry
* 1 onion, finely diced
* 3 garlic cloves, minced
* ¼ cup parsley
* 1 tsp smoked paprika
* 1½ tsp oregano
* 1 tsp salt + ½ tsp pepper
Creamy Parmesan Sauce
* 6 garlic cloves, minced
* 1 brown onion, diced
* ⅓ cup white w**e
* ½ cup parmesan
* 2½ cups whole milk
* 1 chicken stock pot
* 2 tbsp butter
* 2½ tbsp plain flour
* ⅓ cup parsley
* ⅓ cup chives
* 1–2 tbsp lemon juice
* Smoked paprika, oregano, salt & pepper
How to make it:
Mix the meatball ingredients, roll into balls and bake at 200°C for around 20 minutes until golden and cooked through.
For the sauce, soften the onion, then add garlic and seasonings. Deglaze with white w**e and reduce. Add butter and flour, then gradually whisk in the milk. Add the stock and simmer until thick and creamy.
Stir through parmesan, parsley and chives, add the meatballs and simmer for another minute. Finish with fresh lemon juice.
We served ours over creamy mashed potato with fresh veggies and absolutely drowned it in that parmesan sauce. 🤌
Save this for dinner & send it to someone who’d demolish this! 🔥
09/09/2026
SAVE THIS ONE 🍜 Creamy Red Curry Ramen
Quick, creamy, a little spicy and ridiculously easy. Perfect for those nights when you want something GOOD without spending forever in the kitchen.
You’ll need:
* 1 packet instant noodles
* 1 tbsp red curry paste
* 1 tbsp peanut butter
* 1 tbsp chilli oil
* 1 tbsp soy sauce
* 1 tsp minced garlic
* 1 tsp honey
* ½ cup coconut milk
* Splash of noodle water
* Fresh coriander
* Extra chilli oil to finish
How to make it:
Cook your noodles and reserve a little noodle water.
Add the red curry paste, peanut butter, chilli oil, soy sauce, garlic and honey to a saucepan. Cook for a minute until fragrant.
Add the coconut milk and stir until smooth and creamy. Add a splash of noodle water if needed, then toss through your cooked noodles.
Top with fresh coriander and a drizzle of chilli oil.
Save this one for your next quick dinner & send it to a ramen lover 🔥
27/08/2026
CHOC COATED NUT CLUSTERS 🍫🥜
These are ridiculously easy and SO good. We make a batch almost every week for a quick snack when the sweet cravings hit 🙌
RECIPE — Makes 10–12
🥜 2½ cups unsalted nuts
We use ¾ cup cashews, ¾ cup peanuts & 1 cup almonds
🍚 ½ cup puffed rice
🍯 ¼ cup brown rice syrup
🤍 1½ tsp vanilla extract
🧂 ½ tsp sea salt
🍫 1 cup dark chocolate chips
🥥 2 tsp coconut oil
Optional: flaky sea salt
METHOD
1. Preheat oven to 160°C. Roast nuts for 5–8 mins.
2. Combine roasted nuts and puffed rice in a bowl.
3. Warm the brown rice syrup for 30 seconds, then whisk in vanilla and salt. Pour over the nut mixture and stir well.
4. Press firmly into a lined baking dish and bake for 18–20 mins.
5. Cool for around 30 mins before cutting into clusters.
6. Melt the chocolate with coconut oil, then dip or drizzle over each cluster.
7. Finish with a little flaky salt and enjoy 🤤
Save this one you’ll definitely want to make it. ❤️
25/08/2026
Consistency starts with being in control of what goes into every meal. 👌
That’s why we make all of our seasonings and spice blends from scratch.
We know exactly what’s going into our food, and we can make sure every meal tastes the way it should — every single time. ❤️
Real ingredients. Made from scratch. That’s RTTS.
23/08/2026
HIGH PROTEIN EGG CUPS 🥚💪
Such an easy one to prep for the week perfect for breakfast, lunchboxes or a quick snack when everyone’s hungry.
And it’s a great recipe to get the kids involved with too ❤️
Here’s the recipe 👇
🥚 High Protein Egg Cups
Ingredients
* 8 eggs
* ½ cup cottage cheese
* ½ cup grated cheese
* ½ capsicum, finely diced
* Handful of baby spinach, chopped
* ½ small onion, finely diced
* Salt & pepper to taste
* Optional: add diced ham, chicken or any veggies you have in the fridge
Method
1. Preheat oven to 180°C.
2. Whisk the eggs and cottage cheese together until combined.
3. Stir through the cheese, capsicum, spinach, onion and seasoning.
4. Lightly grease a muffin tray and divide the mixture between the cups.
5. Bake for around 18–22 minutes, or until the egg cups are cooked through and golden on top.
6. Let them cool slightly and enjoy!
Make a batch and keep them in the fridge for an easy grab-and-go option during the week 🙌
Save this recipe for later ❤️
19/08/2026
🍕 Pizza night… without the pizza base.
Who knew mushrooms made such a bloody good mini pizza? 😂
Big mushrooms, pizza sauce, cheese and whatever toppings you love — load them up, throw them in the oven and you’re done.
Easy, delicious and a great little lower-carb option when you’re craving pizza. 🤌
Definitely one to save for later. 🍄🍕
13/08/2026
The same meals we make for your family are the meals we feed ours. ❤️
Real ingredients. Home-cooked food. Made with the same care we put into feeding our own kids.
Because if it’s not good enough for our family, it’s not good enough for yours.
That’s always been the heart of Raw to the Soul. 🌿
10/08/2026
WE’RE BACK!
Orders are officially OPEN NOW! 🙌
We’re so excited to be back cooking for you all. We’ll have limited meals available each week, so make sure you get your orders in early!
Thank you for all the love, patience and support while we’ve been away. ❤️
We’ve missed you!
Address
Pakenham, VIC
3810
To get to the food delivery service and health food restaurant, take public transport to Narre Warren station and walk for approximately 10 minutes. Alternatively, you can drive and park in the nearby shopping center car park. To get to the vegetarian & vegan restaurant, take public transport to Fountain Gate shopping center and walk for approximately 15 minutes. Alternatively, you can drive directly to the restaurant and park in the designated parking areas nearby.
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What people say
Vegetarian and vegan restaurants have become increasingly popular in recent years, as more people are becoming health-conscious and environmentally aware. RAW to the SOUL in Narre Warren, Melbourne is a perfect example of a restaurant that bridges the gap between fitness and foodies. This health food restaurant offers guilt-free, wholesome desserts and treats that are both delicious and nutritious.
RAW to the SOUL is not just a restaurant but also a food delivery service that provides customers with healthy meal options for their busy lifestyles. The restaurant's social media pages regularly update their followers with their latest menu offerings, which include dishes such as Korean-style pork fillet with rice and veg, meatballs with red pepper sauce, chicken Mexican bowl, and garlic butter pork.
What sets RAW to the SOUL apart from other vegetarian/vegan restaurants is their commitment to using fresh ingredients that are locally sourced whenever possible. Their menu items are not only healthy but also flavorful and satisfying. Whether you're a vegetarian or simply looking for healthier meal options, RAW to the SOUL is definitely worth checking out. So why not give them a try today?
